Embodiment Meditation 101: Central Channel Focus

A guide to chart the course for clearing the Central Channel for Prana (Vital Force Energy) flow. MP3 Audio Download - 56 minutes

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A guide to chart the course for clearing the Central Channel for Prana (Vital Force Energy) flow.

For beginners and experienced meditators alike, Embodiment Meditation 101 introduces practices for mindful focus and creating the physical space within the body for personal healing and empowerment. A must for getting started or refining your practice.

MP3 Audio Download, 56 minutes